Working through and overcoming pain is a process. Depending on your individual goals and progress, I may recommend individual therapy in combination with group therapy. By working with others in a secure and nurturing setting, you’ll benefit from others’ experiences while helping others with your own insights and realizations.
Group Therapy Sessions at Strength to Strength
My group therapy sessions are safe and non-judgmental. All group members are expected to observe strict confidentiality. This ensures that everyone is free to explore and share for everyone’s benefit. And by sharing and discussing our experiences, everyone can gain new insights, learn how to better manage our emotions, and practice new skills.